Any dream tied to negative and worrying emotions is viewed as a nightmare. Nightmares take place most regularly, all through fast eye motion (REM) sleep, when most dreaming occurs because durations of REM sleep emerge as regularly longer as the night time progresses. However, you may additionally locate your ride nightmares most frequently in the early morning hours. According to studies, one of each two adults occasionally has nightmares and indeed these are extra frequent amongst children. There are, though, some frequent nightmares that many people experience, like, running, drowning or not being able to scream etc. The topics of nightmares range from character to person and can be extremely frightening sometimes. But don’t worry, if you are someone who suffers from nightmares very frequently.
Also Read: Tips to improve sleep quality
We have some solutions to get rid of nightmares:
- Warm Nightbulbs
There’s a lot of discussion about warm-colored lights and how they affect your capability to get an accurate night time of sleep. So yes! get a warm shaded night bulb for your bedroom and feel the positivity. Night lights are an incredibly famous way to help children feel reassured and positive during the night. And if you use mobile phones, laptops and tablets before bed time, make sure to turn on the night mode as they emit warm colored lights and help you sleep better eliminating nightmares
- Try meditation and breathing exercises
Try Practicing mindful, deep breathing exercises such as yoga and meditation, that can help you to cope up with any anxiety and stress you might be suffering throughout the day. This helps you get rid of terrible and frightening dreams as nightmares are linked to annoying ideas and worries. Hence, discover some methods to control these feelings. You may also reflect on consideration on speaking with a therapist as well if your brain is occupied with stress even after meditating.
- Set a proper bedtime routine
Nightmares are considered normal to an extent but if you get haunted by vivid nightmares which leave you to experience drained, anxious and exhausted nearly every day, you might need to pay specific interest to your sleeping habits. You can adopt some relaxing bedtime rituals such as ingesting natural tea or meditating that will keep you away from having nightmares.
- Say bye bye to caffeine before bedtime
Keep your distance from that steaming warm cup of espresso or tea after 2pm, if you are struggling with awful dreams. Remember, caffeine is a stimulant that increases adrenaline production and can cause sleep distress. As a result, you experience nightmares and awful dreams because your brain gets more energetic as you hit the sheets.
