You must be living under the rocks if you never heard the famous saying, “An Apple a Day Keeps the Doctor Away.” It was the year 1913 when this famous phrase was first coined and it was inspired by a Pembrokeshire proverb that originated in 1866.
Eating apples may not be literally linked with fewer visits to doctors but apples no doubt have various health benefits and can improve several aspects of your health. Apples are always associated with health benefits and recent research proved that there are various health-related benefits that Apples provide. Apples are rich in various nutrients like vitamins, fiber, antioxidants, and minerals. Apple provides vitamin C that acts as an antioxidant and controls harmful particles known as free radicals and protects against various diseases. It’s a great source of beneficial antioxidants such as epicatechin, caffaic acid, and quercetin.
Apples are very beneficial against heart-related diseases. It has got a good amount of fiber that helps in improving cholesterol levels. In a study, it was found that eating white-fleshed fruits and vegetables including apples reduces the chance of strokes. It is because of a nutrient known as flavonoids present in apples that helps to reduce inflammation and safeguard the heart. Apples are also a rich source of soluble fiber that helps in keeping the blood pressure under control and decreases cholesterol levels, thus resulting in a healthy heart.
A medium-sized apple can aid to fill you up with less than 100 calories, so it’s no wonder that apples can help in weight loss. People who ate apple slices before a meal felt fuller and more satisfied than people who had apple sauce, apple juice, or no apples at all. Beginning a meal with apple slices helped people eat an average of 200 fewer calories as compared to those who don’t eat the apple slices. Adding apples to your diet if you are a type 2 diabetic can be beneficial. Apples have got soluble fiber that can reduce the process of absorbing sugar into the bloodstream and may increase blood sugar levels. A healthy diet that includes insoluble fiber can lessen type 2 diabetes.
Eating apples regularly is beneficial to curb and prevent cancer like colorectal, oral cavity, esophageal, and breast cancers. The fiber in apples provides cancer-preventing ailment. Women who consumed high-fiber foods during adolescence and young age had a lower breast cancer risk later in life. And another study found that a diet high in dietary fiber is helpful to curb colorectal cancer and breast cancer and other diseases.
Apart from Apple, many fruits and vegetables such as bananas, blueberries, broccoli, carrots, cauliflower, grapefruit, mango, peaches, pears, pineapples, raspberries, spinach, strawberries, tomatoes etc. offer a set of nutrients and health benefits that are like to those of apples, and they can be enjoyed as part of a healthy, balanced diet.