People across the world are turning vegetarian nowadays because of its many health benefits and our Bollywood celebrities are also not behind this healthy food habit. Famous Bollywood actors like John Abraham, Sonu Sood, and many more always advocate for people to go for healthy greens. There are many advantages of being vegetarian and many people advocate it because it’s healthy or out of compassion for animals. Here are four famous Bollywood celebrities who have always who always advocated people to go vegetarian.
Sonu Sood has always been a vegetarian who advises people to lead a healthy lifestyle. Sonu Sood despite reaching the age of 49 is one of the most physically fit actors in Bollywood. He leads a healthy lifestyle and along with being a vegetarian he is also teetotal and a non-smoker also. He gets his dose of protein from grains and lentils. Sonu Sood’s everyday diet includes dal roti, sabzi, fresh fruit juice, and for breakfast mostly fruits or wheat flakes or muesli.
Shahid Kapoor is one of the best actors in Bollywood who made his debut with the hit movie ishq-Vishq in 2002. He turned vegetarian even before entering the industry and he is a proof that we don’t need to have a non-veg diet to get protein and other nutrients. He regularly goes gym and maintains a healthy lifestyle. He replaced important meat proteins with plant based protein diet and protein supplements.
Malaika Arora looks gorgeous in her forties also and from the late 90s till now she perfectly maintained her physique. She follows a very healthy lifestyle that includes having an all vegan diet and regularly hitting the gym. She practices yoga also to keep both her body and mind healthy. She recently turned vegan and vouches for it to have a healthy lifestyle.
John Abraham is famous for his physique and he maintained it from his modeling days without having meat ever. He is an ardent vegetarian but not a vegan as he eats dairy-based foods like milk and curd but he is planning to turn vegan soon. His daily meal include plant-based foods like sprouts, lentils, and soy to have his daily intake of protein