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Health Benefits of Celery Juice

Celery is a fibrous vegetable mostly consumed as juice or soups, belonging to the family of carrots. It is a vegetable rich in fibres which is mostly consumed as juice or soups. Drinking Celery juice can be beneficial if you are suffering from inflammation-related issues as it is enriched with essential nutrients. The research on Celery is very small in number, yet its role is confirmed in various disease conditions like inflammation. 

Also Read: Squash and its benefits for health

Below we have discussed some health benefits of celery juice:

  • Improves cardiovascular health

Celery juice is rich in antioxidant apigenin along with other phenolic compounds that prevent lipid accumulation inside the body, eventually promoting cardiovascular health. Also, regular consumption of celery juice eliminates free radicals that 

 Improve blood circulation and boost cardiovascular health.

  • Improves liver health 

Consumption of celery juice reduces the risks of liver cirrhosis and fatty liver, by preventing lipid accumulation. Phytochemicals present in  Celery enhance the activities of several enzymes including glutathione reductase, catalase, superoxide dismutase, that eventually improves the functioning of the liver. 

  • Manage constipation issues

If you suffer from various digestive problems including constipation, consuming Celery juice can be beneficial as it has a high fiber concentration.

  • Has Anti- inflammatory properties

Celery juice is rich in anti-inflammatory phytochemicals and it is beneficial to fight against any type of inflammatory condition like rheumatoid arthritis. These phytochemicals interrupt the activities of several inflammation-causing chemicals and provide you relief from inflammation.

  •  Maintains pH level inside body

Nowadays, people are consuming foods that can increase their dietary acid that ultimately disrupts the acid-alkaline homeostasis, leading to chronic kidney issues and gallbladder stone formation. Thanks to sufficient alkaline content present in Celery juice, its consumption maintains the proper balance between minerals inside the body. As a result, body pH is maintained at a healthy level.

  • Other benefits

Celery juice is a very good hydrating agent. Around 95 grams of water is obtained from 100 grams of celery juice. Hydrating effect is essential for proper blood circulation, homeostasis, nerve functioning, nutrient delivery, excretion, and so on.

Compounds like caffeic acid, tannin, ferric acid, and saponin present in celery can effectively fight against oxidative stress to reduce the risks of cancer. Some reports have also mentioned that Celery juice accelerates the aging process by improving cardiovascular health. It is to be noted that celery juice is also not suitable for pregnant women.

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