Zucchini also known as courgette, used as a vegetable, it’s botanically classified as a fruit belonging to the same family as melons, cucumbers, and spaghetti squash.
Besides its mild and fresh taste, this food item has a lot of health benefits. It is also used in a lot of medicines helpful in treating the common cold and aches.
Here a 5 health benefits of zucchini:
- Manage blood sugar levels
In order to lower blood sugar and insulin levels, consumption of low carb food is suggested. Zucchini is the best low-carb alternative for you if you want to reduce your carb intake. Also, the fiber in zucchini helps in stabilizing blood sugar, preventing them from spiking after meals and helps increase insulin sensitivity.
- Improves heart health
Zucchini is blessed with both soluble and insoluble fiber, making it a part of your diet can save you from many heart diseases as many studies suggest that people who eat more fiber have a lower risk of heart disease. In addition to this, the veggie is also rich in potassium which reduces high blood pressure by dilating blood vessels.
- Improves Digestion
Zucchini contains both soluble and insoluble fibers that are vital for the gut and makes bowel movements very smooth and comfortable. Insoluble and soluble fibres both present in zucchini adds bulk to the stools, helps food move through the digestive tract as well as feeds the bacteria present in the gut helping to keep gut issues like constipation and irritable bowel syndrome away.
- Help in weight loss
Zucchini is rich in water and has a low-calorie density, which keeps you full for a long time and prevents unhealthy snacking. If you are someone who is on a weight loss journey, adding zucchini to your diet can help in a healthy and natural way.
And as mentioned before about its fiber content, this green vegetable prevents unhealthy munching.
- Improves vision
Research shows that consumption of food with antioxidants like lutein and zeaxanthin get accumulated in the retina and help improve your vision and zucchini is abundantly blessed with these. In fact, it also reduces the chances of developing cataracts. In addition to this, it lowers your chances of suffering from age-related macular degeneration (AMD), which is a leading cause of vision problems in aged people.