FoodLifestyle

Peanut Butter and its Health Benefits

Peanut butter is nutritious, versatile and is one of the most popular and delicious spreads made from dry-roasted peanuts. Peanuts are often associated with a number of health benefits and even considered a boon for those suffering from obesity and type-2 diabetes. Peanut butter is a tasty and healthy option to easily incorporate into your diet.

Also Read: Benefits of Cinnamon for Diabetic Patients

Here is a list of some magnificent health benefits of peanut butter:

  • Prevents Diabetes

If you are someone suffering from type-2  diabetes, peanut butter is the healthiest spread for you and generally it prevents diabetes because of its low carbohydrates  content. Peanut butter is a good source of magnesium, which is an essential nutrient.

Some of the research also  suggests that eating about two tablespoons of peanut butter for five days a week can reduce your risk of developing diabetes by as much as 30%. 

  • Best weight loss companion

If you are someone on a weight loss journey, include peanut butter in your diet right now because it is packed with a decent amount of fiber. Its consumption can help you control hunger and thus it prevents unnecessary snack bingeing. It hasa pretty manageable calorie content. However, keep a check on your consumption as excess of it could also contribute to unwanted weight gain.

  • Prevents Heart Problems

Peanut butter is rich in monounsaturated fatty acids, polyunsaturated fatty acids, niacin, vitamin E and other nutrients. All these nutrients are known to reduce bad cholesterol levels, increase insulin sensitivity and are very helpful in boosting heart health by lowering blood pressure, and unclogging blocked blood vessels. So, consuming peanut butter on a regular basis can help you get rid of any heart health problems.

  • Boon for Bodybuilders

Peanut butter is a rich source of protein and other essential nutrients like magnesium, iron, vitamin B3, B6, fiber, and omega-3 fatty acids. In fact, just a two-tablespoon serving of peanut butter contains more than 8 grams of protein along with it, which can help promote body growth, strengthen bones, and boost your immunity.  

Hence, It is considered a boon for bodybuilders.

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