Yoga is an ancient practice that takes care of both mental and physical health and in the last half of the century became quite famous across the globe. With millions of Yoga followers in the world, our Bollywood celebrities are no exception.
Here are 7 celebrities who practice yoga to keep themselves healthy.
Kareena is a fitness enthusiast and a devoted Yoga practicer and is often snapped while doing yoga in various asanas (Positions) of Yoga. In fact earlier she had the reputation of doing 101 ‘Surya namaskars’ while preaching about Yoga and its benefits. Kareen often posts pictures on her Instagram doing an array of yoga postures
Malaika’s age is 49 but she looks so physically fit and she attributes it to yoga and recurrently shares videos and pictures of her doing yoga on her social media to motivate others to do yoga for better health. Malaika is been famous for her fit physique and fitness regimes and the actor gives full credit to Yoga for it! She is very zealous and encourages others also to practice yoga to have a healthy life.
Sara Ali Khan
Sara thinks that Yoga is the most ingenious way to stay fit. Like many other Bollywood celebrities, Sara also loves practicing yoga. Sara, who now has one of the fittest bodies in the industry used to weigh 96 kilos once. She has been speaking about the benefits of Yoga at a lot of places and continues to practice it regularly.
The eternal beauty always says that Yoga is her reason for glowing skin and a fit body. A yoga adherent, Shilpa keeps sharing her Yoga exercises via videos on Instagram. Shilpa has also developed an all-inclusive health application that provides Yoga and fitness programs.
Apart from being an activist for justifiable living, Dia Mirza practices Yoga regularly to maintain all-inclusive wellness. Dia believes in bringing into line the body with the mind and looking for calm in the active chaos of city life by performing yoga and meditation.
Rakul frequently shares oddments of her aptness diaries on Instagram and her pictures are proof of how much she is fond of Yoga. She has been training with celebrity yoga trainer Anshuka Parwani who is known for training numerous other celebrities like Kareena Kapoor Khan and Ananya Panday.
She always gives very good tips on living a healthy lifestyle and adopting Ayurveda regularly. Mira Kapoor regularly does yoga to maintain her fitness. She has, earlier, piloted virtual yoga workshops and continues to share tips, and encourages people to live a healthy life.