In today’s day and age, we have more and more people are suffering from chest infections. It’s mostly because of no discipline in life, having junk food, and an unhealthy lifestyle. Scientifically speaking it develops because of an infection in the lower respiratory system of the body. A large number of chest infections is normally mild and get better itself in a few days. But in some instances, they can cause some serious complications. The silver lining is that you can typically manage the symptoms of chest infections at home by consuming the right amalgamation of nutrients in your foods. Here are six foods that may help patients suffering from a chest infection.
Soups are very useful to soothe your throat and give relief from chest congestion. Soups contain quite a few nutrients which have beneficial medicinal properties such as an anti-inflammatory mechanism that aids in reducing inflammation. The broth hence aids to take out the mucus from your chest and reduces congestion A bowl full of hot tomato or chicken soup is quite helpful in clearing the airways from throat to chest and it plays the role of a natural decongestant.
- Turmeric Milk
From ancient times, almost all civilizations uses turmeric milk to reduce pain including chest pain also. In India, using turmeric milk as a natural pain-killer is prevalent even today. Turmeric is rich in anti-inflammatory and anti-bacterial elements that aid in lowering pain of congestion and other signs of a chest infection. Many research and studies have shown that having turmeric mixed with milk frequently effects to increase lung functions.
It’s a fact that coffee and other caffeinated drinks promptly increase our energy levels. A warm cup of coffee also provides comfort to your chest which helps in reducing pain. It happens because coffee contains a good amount of antioxidants that aid to fight against external radicals like bacteria and viruses. Having a cup or two of warm fresh brewed coffee every day aids your body while it’s battling a chest infection.
Cocoa contains a good amount of antioxidants that help to curb chest congestion. Cocoa also is a rich source of phenolic antioxidants as compared to other foods and is helpful to fight external radicals and get them out of the body. In addition, it also has anti-inflammatory qualities that are useful to decrease chest congestion. The key signs of chest infection are coughing and a sore throat. Mixing warm milk with some dark chocolate or cocoa powder helps comfort the throat and chest.
- Green tea
Having a cup of green tea frequently helps in lowering the risk of chest infection. Green tea contains the goodness of polyphenols, which may help to diminish the severity of your chest infection. It has got properties like antioxidant, anti-inflammatory, and antibacterial which makes green tea quite helpful for clearing chest and air passage.
Ginger is a natural decongestant and antihistamine. It also contains antiviral and antibacterial properties and helps in giving some comfort to the congestion in the chest by taking out the additional and harmful mucus from the throat and chest. It also stimulates the elimination of its build-up. Having ginger tea a few times a day is helpful in ejecting and breaking up mucus from the body.