7 Expert Tips to Protect Your Eyes While Traveling

Traveling can be exciting and adventurous, but it can also take a toll on your eye health if proper precautions are not taken. Whether you’re flying across time zones, embarking on a road trip, or exploring new destinations, your eyes are exposed to various stressors that can lead to discomfort and potential long-term issues. To ensure your eye health remains intact while you explore the world, follow these expert tips designed to protect your eyes during your journeys.

Stay Hydrated:

Dehydration can cause dry eyes and worsen eye strain. While traveling, especially on airplanes where the air is dry, make a conscious effort to stay hydrated. Drink plenty of water throughout your journey to keep your eyes and overall body well-hydrated.

Use Quality Sunglasses:

Excessive UV exposure can lead to various eye problems, including cataracts and macular degeneration. Invest in a good pair of sunglasses that provide adequate UV protection. Wrap-around sunglasses are particularly effective as they block UV rays from different angles.

Follow the 20-20-20 Rule:

Long hours of travel often involve staring at screens, reading, or looking out of windows. To prevent digital eye strain, practice the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on an object at least 20 feet away. This simple practice can help alleviate eye strain and fatigue.

Pack Artificial Tears:

Dry and irritated eyes are common during travel due to changes in humidity and air quality. Keep preservative-free artificial tears or lubricating eye drops handy. These drops can provide instant relief from dryness and discomfort.

Adjust Your Screen Settings:

If you’re using electronic devices while traveling, adjust the screen brightness, contrast, and font size to reduce eye strain. Using a blue light filter can also help minimize the potential disruptions to your sleep cycle caused by prolonged screen exposure.

Blink Regularly and Practice Eye Exercises:

Blinking helps distribute tear film, keeping your eyes moisturized. During prolonged periods of travel, make a conscious effort to blink frequently. Additionally, perform simple eye exercises like rolling your eyes, focusing on near and distant objects, and gently massaging your temples to improve blood circulation to the eyes.

Get Adequate Sleep:

Lack of sleep can lead to red, dry, and irritated eyes. Prioritize getting enough rest, especially if you’re crossing time zones. Use an eye mask and earplugs to create a conducive sleep environment during flights or in unfamiliar accommodations.


Protecting your eyes while traveling is essential to ensure a comfortable and enjoyable journey. By staying hydrated, wearing quality sunglasses, following the 20-20-20 rule, using artificial tears, adjusting screen settings, practicing eye exercises, and getting adequate sleep, you can minimize the risk of eye strain and discomfort. Incorporate these expert tips into your travel routine to maintain optimal eye health and make the most of your adventures.

Back to top button
Join Us at Telegram