It’s a very important thing to take care of your body as it’s the only thing that actually you have and keeping it healthy is very important. Only reading or watching videos about being fit won’t help you in any way and you need to have a disciplined lifestyle to have a healthy body. There are quite a few Bollywood actors who take their health quite seriously and work towards it very hard even in their forties. Here is a list of the fittest Bollywood actors who are in their forties.
Whenever we think about the fittest actors in Bollywood, Akshay Kumar is probably the first name that comes to our minds. He always followed a disciplined lifestyle from his earlier days in the industry and it came from him being a martial artist. His age is 52 now but he still prefers doing his own stunts and regularly hits the gym to maintain his physique. He recently turned vegan and eats only homemade healthy foods.
Hrithik Roshan made his debut in 2000 with the blockbuster movie Kaho Na Pyaar Hain which made him a superstar overnight and since then along with his acting cops, he is also known for his great physique. Hrithik is termed as the Greek God of Bollywood because of his perfectly chiseled body but it didn’t come easily for him. He follows a very balanced diet that contains all the nutrients he needs in a day. He regularly hits the gym and at the age of 46, he is undoubtedly one of the fittest actors in Bollywood.
John Abraham started his career as a model and in this field, being physically fit is the most important thing. John Abraham is always known for being a fitness freak and taking utmost care of his body. He is a vegetarian and he gets his share of nutrients from plant based foods and dairy products. He leads an alcohol-free, sugar-free, and nicotine-free lifestyle and it’s one of the main reasons for his good health and physique.
It seems that the concept of time and ageing can’t affect Anil Kapoor as he looks almost the same as he used to look twenty years ago. He crossed the age of sixty but is still quite fit and fine. The secrets of his fitness are having a balanced diet with regular exercise and yoga. The actor lately shared pictures and videos on social media, where he’s working out at home, with the caption, “You are your own motivation!”
Ajay Devgn’s age is 51, but his fitness levels are certainly at par with men half his age. Ajay Devgn follows a balanced diet and regularly does yoga, cardio, and weight training. He also believes that it’s not compulsory to hit the gym every day to have a good physique. Any kind of physical activity or outdoor sports, even a walk helps to have a fit body.
- Milind Soman
Milind Soman is a perfect example of fitness goals. At the age of 54, he can climb 200 floors, 4000 stairs to be specific, in 85 minutes. According to him, being fit is possible even without going to the gym but you need to have a disciplined lifestyle and indulge in some kind of physical activity every day. He ran barefoot for 500km from Ahmedabad to Mumbai, in 2016, Milind seems to be competing with and pushing the boundaries for himself.
- Sonu Sood
Sonu Sood has always been a fitness enthusiast who not only believes in staying fit but inspires others also to do the same. On his birthday, Sonu Sood gave free gym memberships to many fitness freaks in Mumbai, Nagpur, Delhi and Punjab.. Regarding it, he said, “It makes me happy when they send me pictures of themselves getting fitter, and a lot of their health problems healed. These are the things that give me a high and feel that I’m doing something good.”