Vitamin C is important to create collagen, connective tissue, bones, teeth, and tiny blood vessels. It’s very important for our health and we can find vitamin C in many fruits and vegetables. Vitamin C creates strong antioxidants in the body and is vital for collagen formation, neurotransmitter synthesis, immunological function, etc. Oranges are considered to be one of the very rich sources of Vitamin C but if you don’t like oranges then there is no need to worry at all.
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Here are seven fruits and vegetables which are rich in vitamin C.
Pineapple is an undervalued nutritional powerhouse but it’s rich in vitamin C along with various other nutrients. Pineapple is an outstanding addition to the diet and it contains manganese, a mineral that is rare in natural foods.
This tropical fruit originated in Mexico and South America and from there it spread all around the world. One guava contains 125 mg, or 138% of the DV (Daily Value), of vitamin C. Guava is also rich in antioxidant lycopene which is beneficial for our health. Guava also helps in reducing blood pressure and total cholesterol levels.
Mangoes are naturally rich in vitamin C and beta-carotene, which help to improve immunity. Mangoes with green colour in fact contain more vitamin C as compared to red or yellow colour mangoes.
Along with being an amazing vegetable to maintain good health, broccoli is a very good natural source of vitamin C also. It also helps in tissue regeneration and boosts our immune system. Many observational studies have suggested a possible connection between consuming plenty of cruciferous vegetables, which are high in vitamin C, with reducing the risk of cancer.
One full, fresh lemon contains the daily value (or 45 mg) of vitamin C. Lemon juice has the capacity to halt other fruits and foods from turning brown is proof that the vitamin C it contains also works as an antioxidant. Lemon juice is also helpful to improve blood pressure and reduce the side effects of bread on blood sugar.
You will be amazed to know that strawberries contain more amount of vitamin C than oranges. It also has antioxidant qualities along with being a good source of vitamin C. Strawberries contain an assortment of powerful antioxidants, like vitamin C, manganese, flavonoids, folate, and other nutrients.
Papaya is a rich source of vitamin C and it also helps in improving memory and has durable anti-inflammatory effects on the brain. The best way to eat papaya is fresh, whether as salad or juice form. If eaten raw, half of the papaya contains more vitamin C than a single orange.