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Jasmine and its 5 Health benefits

Thinking about jasmine instantly creates an image of a fragrant flower inside our mind, but it’s much more than that. Jasmine is a common ingredient in many teas, juices, gelatins, candies, baked goods, and puddings, offering people a balance of aroma, flavor, and health benefits. Also, it has been used in a host of medicines to treat various ailments, for centuries.

Also Read: Health Benefits of Celery Juice

In this article, we will discuss about the top five health benefits of jasmine:

  • Promotes cardiovascular health

The presence of anticoagulant and anti-fibrinolytic properties in this aromatic flower reduces “bad” cholesterol and consuming jasmine-based offerings and beverages can improve your heart health and reduce the risk of related ailments also preventing blockages and blood clots in the arteries.Many studies state that people with heart-related issues should include jasmine in their daily diet. 

  • Increases focus and cognitive functioning

Since jasmine is rich in antioxidants and polyphenols, this scented flower is effective in promoting concentration, focus, capacity, calmness, and alertness of the mind.

and improving cognitive functioning. It is also considered a great brain booster that even comes in handy to treat diseases like Alzheimer’s and Parkinson’s.

  • Helps in weight loss journey

The presence of epigallocatechin and gallic acid (EGCG) in jasmine prevents weight gain by speeding up your metabolism and shed those extra kilos in a natural way. So when you consume a jasmine-infused offering, it washes out toxins from your system and burns excess fat helping in your weight loss journey. 

  • Improves digestion

Jasmine flower contains antioxidants that ease interaction with gastric enzymes in the body and helps in relieving gas, abdominal pain, flatulence, diarrhea, constipation, and even irritable bowel syndrome (IBS). This is why jasmine tea is a great beverage to consume post meals. Also, it also promotes the growth of good bacteria in the gut, eliminating toxins from the body.

  • Helps in calming mind

A study published in the “Journal of Health Research” reveals that jasmine oil uplifts mood and brain activity, reduces symptoms of anxiety and provides calming and soothing effects on the mind during instances of insomnia, anxiety, stress, and depression. It is also a good option to use jasmine oil as a sedative to help you sleep faster and deeper.

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