It’s very important to keep our body nourished with proper nutrition to keep it healthy and during the time of pregnancy, it becomes even more important. If someone is pregnant, she should be aware that the first eight weeks are very important for fetal development and having nutritious food during this time is the key to having a safe and healthy delivery.
Some women select to give up not good for health items like alcohol and other substances to have a conception, but you should also be aware that there are certain foods that can help to gain fertility. Many research and studies have proved that what a mother eats during pregnancy influences the child’s food habits later. To prepare for pregnancy and improve fertility, sustain a healthy weight and select foods that will create a safe and supportive home for your baby’s nine-month stay in the womb.
Here are 10 foods that are good for fertility and pregnancy.
- Citrus fruits
Citrus fruits are very rich in Vitamin C and some fruits like lemons and oranges are a very good source of vitamin C. Vitamin C helps in growing the bones of the baby properly. Citrus is also helpful for the digestion system and helps to decrease morning sickness during pregnancy.
- Folate-Rich Foods
It’s very important to have folate-rich foods means foods with folic acid during pregnancy. Leafy greens like spinach and kale, beans, citrus fruits, and whole grains are very good sources of folic acid. Folic acid is vital to prevent neural tube defects. The neural tube grows into the brain and spine throughout the first three to four weeks after conception.
- Full-fat dairy products
Pastured dairy products are very helpful during pregnancy or fertility as it provides most of the required nutrients. Dairy products contain saturated fat, which is particularly helpful for fertility. It also contains fat-soluble vitamins, like vitamins A, E, D, K, and K2. Moreover, Milk or soy milk is rich in calcium and protein which is very important to be included in a pregnant woman’s diet. Calcium during pregnancy is mainly significant as it helps in making the baby’s bones healthy.
- Healthy Fats
Healthy fats are important for the proper development of the baby’s brain and eye development in the womb. As per some research, omega-3 fatty acids are linked with perceptive function, neurologic development along with improving immune and nervous systems in the baby.
- Cooked Tomatoes
Tomatoes along with being during pregnancy are very important and healthy food for pregnant women and also for the fetus inside the mom’s womb but one shall have tomatoes in moderate quantity. Tomatoes contain vitamins A, C, folate, lycopene, and iron that help the pregnant woman and the fetus healthy. Moreover, vitamin C helps in the better absorption of iron that pregnant women require.
- Beans and Lentils
Various types of beans like baked beans, cannellini beans, chickpeas, lentils, and soybeans provide nutrients like B vitamins, manganese, and potassium which are very important during pregnancy. Additionally, beans and lentils are also exceptional sources of fibre and folate, which are essential for healthy hormonal balance for both mother and baby. Beans and lentils are also rich in iron, which helps in creating red blood cells that carry oxygen throughout your body and to your baby. The need for iron doubles during pregnancy and low iron leads to ailments like anaemia.
Pomegranate is extremely important for pregnant women as it is very healthy and nutritious and should be included in pregnant woman’s daily diet. Eating pomegranates boosts blood flow to the uterus and solidifies the uterine lining, which reduces the risk of miscarriage.
- Egg Yolks
Egg yolks contain important nutrients like iron, calcium, zinc, vitamin B6, folate, vitamin B12, and vitamin A. Egg yolks are also very rich in fertility-boosting omega-3 fatty acids and fat-soluble vitamins such as A, D, E, and vitamin K2. In addition egg yolks also contain choline, which may decrease the risk of birth-related complications.
- Sweet potatoes
Sweet potato is considered a fertility-boosting food because it contains a good amount of vitamin A. Sweet potatoes are a very good plant-based source of nutrients like beta carotene and fibre. Fibre helps you keep full for longer period of time, decreases blood sugar spikes, and increases digestive health. It’s also rich in iron, which is an important nutrient for any female trying to get pregnant.
Watermelon is a hydrating fruit and contains important nutrients and other health-beneficial elements. Having them frequently during pregnancy helps in reducing the chances of developing preeclampsia, constipation, or hemorrhoids. Moreover, watermelon helps in curbing morning sickness, lessens heartburn, and prevents dehydration.