Inflammation is in fact good for our body for a short period of time as it helps to keep alien elements from our body, fight with outside attackers, rectify injuries and curb infection. But, if inflammatory cells stay too long, can cause chronic inflammation, which can change into a silent killer and can give rise to various diseases like autism, Rheumatoid arthritis, Asthma, Atherosclerosis, and many more. If you want to control inflammation in your body then avoiding these foods will help you for sure.
Sugar and High-Fructose Corn Syrup
High fructose corn syrup (HFCS) and table sugar (sucrose) are the two key causes of additional sugar in foods. If you want to save yourself from inflammation, then it’s important to avoid food items that contain these two high fructose corn syrup and table sugar. Food items that are rich in sugar content and high fructose corn syrup can give rise to many types of diseases. These types of sugars are so dangerous that they can even work against omega-3 fatty acids’ anti-inflammatory benefits. Studies have shown that consuming them may give rise to the risk of heart-related diseases. Avoid food items such as candy, chocolate, soft drinks, cakes, cookies, doughnuts, sweet pastries, and some cereals.
Artificial Trans Fats
The artificial trans fats are mostly found in french fries, doughnuts, fried chicken, microwave popcorn, some types of margarine and vegetable fats, packaged cakes, cookies, crackers, pastries, and all processed food items which contain hydrogenated vegetable oil. Artificial trans fats are the worst type of fats you consume and better not to eat the food items mentioned to curb inflammation. These fats increase inflammation and various kinds of ailments, especially heart disease. It harms health by reducing HDL (good) cholesterol.
Some recent researches have found that processed meat can lead to the rise of inflammation in your body. They are not good for your health because they contain high inflammatory compounds like AGEs and can boost the problem of inflammation. It’s assumed that having processed meat can give rise to ailments such as amplified alteration in the bacteria that live in our gut. Those alterations affect the immune system and sooner or later cause chronic inflammation.
We all are aware of the many disadvantages of consuming alcohol which can be fatal also. Drinking a high amount of alcohol along with causing inflammation, hamper your body’s capability to control that inflammation. In the long run, if you didn’t leave consuming alcohol, it can give rise to the issue of bacterial toxins moving out of the colon and into the body. This ailment is also known as “leaky gut” and can cause inflammation all over your body and cause numerous other health problems. These may vary from minor to severe diseases depending on how much alcohol you consume and for how years.
Foods which are high in fibre and unprocessed carbs are healthy but carbs after being refined contain higher glycemic index (GI) which is not good for our health. Refined carbohydrates are found in food items like bread, pasta, pastries, candy, some cereals, cookies, cakes, sugary soft drinks, and all processed foods that contain added sugar or flour. Try to avoid these foods to lead a healthy life. Foods with refined carbs can cause issues like the risk of obesity, diabetes, cardiovascular disease, and inflammatory bowel disease.