Exercising along with dieting is one of the most common ways used by people to lose weight. Exercise actually helps in losing weight as it burns calories. Along with helping in losing weight, exercise has lots of benefits, such as improved mood, stronger bones, and a reduced risk of various chronic diseases.
Here are the 8 best exercises for weight loss.
Walking is one of the best physical activities to lose weight and it comes totally free. It’s also convenient and an easy way to lose weight for beginners. According to Harvard Health, a 155-pound (70-kg) individual burns nearly 167 calories if he walks for half an hour at a speed of 4 kms per hour. So if you want to lose weight but don’t want to hit the gym, walking is a good option to lose weight but you should do it every day without any misses.
Jogging or Running
Jogging and running are very good types of physical activity that can help a lot to lose weight and are also simple to incorporate into your daily routine. It helps a lot to burn belly fat, which is the reason for various chronic diseases. Jogging and running can be done anywhere and if you don’t have time to go out every day, a treadmill is also a good option to do these two types of exercises.
Cycling is a very famous exercise that helps in improving your fitness and can aid you to lose weight. Though cycling is mostly an outdoor activity, many gyms and fitness centers nowadays have stationary cycles which you can use indoors. If you can afford one, it’s even better as you can do it any time of the day. Along with losing weight, cycling is also helpful in improving insulin sensitivity and lowers the risk of various types of heart diseases.
Weight training is very helpful in reducing weight along with your overall fitness. It helps in losing weight by burning calories during and after your weight training session. Weight training is also helpful to make muscle mass, which increases your resting metabolic rate means the number of calories your body burns while you are not doing any kind of physical activity. Various studies show that body keeps on burning calories even after many hours of weight-training workout, in comparison to aerobic exercise
Interval training, also known as high-intensity interval training (HIIT), is a type of exercise where one can do intense exercise for a short period of time and it’s alternated with recovery periods. It is a very good way to weight loss and it includes an array of exercises, like running, jumping, biking, etc. You have to incorporate interval training into your routine and it will help a lot to burn calories in a short period.
Swimming undoubtedly is one of the best ways to lose weight. It’s one more benefit is that along with losing weight it helps in keeping the body in good shape. Half an hour of swimming can burn around 233 units of calories. Regularly going for swimming also helps in reducing body fat, increases flexibility, and decreases the risks of various types of heart diseases.
Yoga is an ancient form of exercise from India which takes care of both your physical and mental health. In the last few decades, its popularity spread across the globe and is practiced by many to keep their body and mind healthy. Normally yoga is not associated with weight loss but there are various types of postures in yoga that significantly helps in losing weight.