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The Five Sex Positions which People Suffering from endometriosis and Lessens the Pain

Endometriosis is an ailment where tissues form the same as the lining of the uterus and the uterus comes on other parts of the body. When this tissue grows in the wrong places, it can cause you to experience uncomfortable symptoms that can impact your daily life including your sex life also. Here we have created s list of five positions for the people suffering from endometriosis and control the pain also.

  1. Hallower penetration and/or non-penetrative sex is probably the best sex positions for those who are suffering from endometriosis emphasize
  2. Endometriosis, many times can be a very hurtful issue that takes when tissue from the uterus and shifts somewhere else in the female reproductive system, and causes discomfort while having sex.
  3. Nevertheless, sex can be simple by trying new positions, using lubrication, and sex toys increase the feel
  4. In case you think you are having endometriosis, don’t take a chance and a doctor as soon as you can.

Also Read: How to Enjoy Sex After Having RA 

Endometriosis is a chronic, inflammatory ailment that happens when tissue alike the inner lining of the uterus breeds externally in the uterus such as in the fallopian tubes and the bladder and other places. Occasionally, this tissue comes the way during sex, making it almost impossible to enjoy.

Lucky Sekhon, MD, a reproductive endocrinologist and infertility specialist at RMANY an NYC-based IVF center said, “The pain and scarring associated with endometriosis can make a woman’s pelvis feel ‘contracted’ and tense at all times,” He further added, “Deep infiltrative lesions can lead to a condition called dyspareunia, which is characterized by intense pain with vaginal penetration. For [folks] with milder forms of endometriosis or endometriosis that do not impact the deep or lower pelvis, sex may feel less painful.”

In this article, we’ll discuss sex positions and endometriosis-friendly practices that are useful for endometriosis patients

Here we have created five of the best sex positions an endometriosis patient should try.

Woman on top. 

This is fundamentally the missionary position, except here the female is on top in place of the male. Being on top permits the woman to be in control of the step and degree of vaginal penetration. Also, being on top allows the woman direct access to the clitoris, which can give them more pleasure.

Reverse cowgirl.

During this position, the woman is on top but in the place of being face to face with your partner, you have to look at the partner’s feet. Since you’re still on top, you can govern the depth, speed, and intensity that is best suitable for you. The angle of penetration may avoid some trigger spots.


For many, the “doggy style” position can be agonizing because it permits deeper penetration. But it doesn’t mean you can’t enjoy other from-behind positions. The sideways sex position is also known as a snuggly spoon. You can select to be face-to-face with your partner or can spoon. Since you can be the one doing the shoving, you have to control the depth of penetration.

Modified doggy style.

If the normal doggy style position is making you pain and you are not able to enjoy it, you can change the position a little bit. In its place of being on your knees, you can lay on your stomach and your partner lay on top and enter you with a sex toy, or penis. The amended version of this position also permits intimacy. Your partner can simply kiss your neck or back or hold your hands in this position.


The lotus position is an intimate sex position. In the lotus position, your partner has to sit cross-legged on the bed, floor, or anywhere they feel comfortable. Then, sitting face-to-face, overlap them so that both your chests touch. You can also wrap your legs around your partner if you’re at ease enough to do so. This position permits your partner to rock you, rather than shoving upwards.

Lucky Sekhon, MD, a reproductive endocrinologist and infertility specialist at RMANY, an NYC-based IVF center says, ‘”It’s important to be open and honest with your partner to avoid misunderstandings or undue feelings of rejection in cases where they initiate sex and the person with endometriosis cannot reciprocate [with penetrative sex] due to pain,”

Endometriosis doesn’t have to destroy or end your sex life. By applying some tips, whether you select to switch positions, add a bit of foreplay, or do a blend of both, sex would become at ease and more enjoyable for you and your partner both.

“It’s OK to have a bad day and say no'” says Sekhon. “Don’t push yourself to have sex if you’re in a lot of pain or not in the mood. Otherwise, it can become a chore and associated with your endometriosis rather than a pleasurable act.”

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